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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

4 min

What is the safest bike for seniors? Finding the Right Ride

According to a 2024 survey, cycling is the preferred low-impact exercise for millions of older adults, helping to improve cardiovascular health and mobility. So, **what is the safest bike for seniors**? The answer depends on individual balance, mobility, and fitness levels, but options like three-wheeled electric trikes and stable recumbent bikes consistently rank high for safety and comfort.

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Oct 2, 2025

5 min

What is a good cycling speed for a 60 year old?

According to data analyzed by Strava, the average cycling speed for individuals in the Boomer generation (ages 58-76) is approximately 12.6 mph. However, a good personal cycling speed for a 60 year old is less about an average and more about what is safe, consistent, and enjoyable for your fitness level and goals.

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