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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

4 min

What Does Progesterone Do for a Perimenopausal Woman? A Comprehensive Guide

Did you know progesterone is often one of the first hormones to decline during perimenopause? Understanding exactly what does progesterone do for a perimenopausal woman is crucial for navigating symptoms like sleep disturbances, anxiety, and irregular periods. This guide offers an authoritative look into its vital role in hormonal balance.

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Oct 3, 2025

4 min

The Hormones That Impact Youthful Appearance: Which Hormones Make You Look Younger?

Studies show that hormone levels naturally decline with age, influencing visible signs of aging like skin elasticity and muscle mass. Uncover which hormones make you look younger and how to support your body's hormonal balance for graceful aging, with insights into lifestyle and medical approaches.

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