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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

Can I reverse my biological age? The science behind slowing your cellular clock

According to a study published in *Cell Metabolism*, temporary increases in biological age due to severe stress, like illness or surgery, can be reversed upon recovery. This groundbreaking finding suggests that it is indeed possible to influence your biological age, not just your chronological one.

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Oct 2, 2025

4 min

How do I turn back my biological age?

Science has revealed that only about 15-25% of aging is determined by genetics, leaving a significant portion influenced by lifestyle choices. Learning how to turn back my biological age is possible by focusing on daily habits that positively impact cellular function and overall health.

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