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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the most reliable biological age test?

While chronological age is a simple measure of time, research consistently shows that your biological age can be a much better predictor of health outcomes and longevity. This raises a critical question for those focused on wellness and healthy aging: **what is the most reliable biological age test** on the market today?

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5 min

What is the difference between biological age and actual age test?

Genetics account for only a fraction of how we age, meaning our lifestyle choices play a far larger role in determining our body's health. Discover the answer to what is the difference between biological age and actual age test, and learn how to potentially slow your own aging process.

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4 min

What is the true age biological age test?

According to the World Health Organization, the average global life expectancy has increased significantly over the past decades, but living longer doesn't always mean living healthier. The search for ways to quantify health has led to the development of the biological age test, which seeks to measure your body's true cellular age, independent of your chronological age.

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