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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does your body start to feel old?

According to a 2024 survey, the average person reports starting to feel old around age 47, but individual experiences vary greatly due to lifestyle, genetics, and perception. This feeling is not tied to a single age but rather to a combination of physical, mental, and social factors that influence **at what age does your body start to feel old**.

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5 min

Does aging accelerate at 60? Understanding the 'Aging Bursts'

Recent research published in *Nature Aging* has challenged the long-held belief that aging is a gradual, linear process, suggesting instead that it occurs in significant "bursts". Scientists at Stanford Medicine and in Singapore found that dramatic shifts at the molecular level, including changes in molecules related to metabolism and immune function, happen most notably in a person's mid-40s and again at around age 60. This groundbreaking discovery directly answers the question, **does aging accelerate at 60?**, revealing that it is indeed a milestone decade marked by heightened biological changes.

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3 min

Does AKG Reverse Aging? Separating Science from Hype

Naturally produced in the body, Alpha-Ketoglutarate (AKG) levels decline significantly with age, impacting cellular function. This natural decrease has spurred extensive research into whether supplementing with AKG can help delay or influence the aging process. So, does AKG reverse aging, or is it another anti-aging myth?

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5 min

What is the difference between actual age and body age?

While your birth certificate determines your chronological age, your body's cells and systems march to a different beat, which is measured by your biological age. Understanding **what is the difference between actual age and body age** is the first step toward gaining more control over your healthspan and overall well-being.

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5 min

What criteria are commonly used to define the elderly?

While the chronological age of 65 is frequently used in policy and research to define the elderly, this single number fails to capture the immense diversity of the aging population. The question, **what criteria are commonly used to define the elderly?** reveals a more complex picture that includes biological, functional, and social factors alongside a person’s years.

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5 min

How do I check my biological age?

While your chronological age is simply the number of years you've been alive, your biological age reflects your body's cellular health and how well its systems are functioning [1]. Understanding this distinction is the first step toward answering, "How do I check my biological age?" and gaining insight into your overall wellness.

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6 min

How is physiological age determined? The science behind your body's true age

While chronological age simply counts the years you've been alive, physiological age measures your body's true biological state. Understanding **how is physiological age determined** reveals a more accurate picture of your overall health, risk for disease, and potential for a longer, healthier life by examining your body's functional status, not just the number of birthdays celebrated.

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5 min

What are rapid bursts of aging causing? Understanding the health impacts

Research from Stanford Medicine reveals aging doesn't happen at a steady pace but in distinct molecular 'bursts' around the mid-40s and early 60s. So, what are rapid bursts of aging causing? These periods of accelerated change have significant health consequences, impacting everything from metabolism to cardiovascular health.

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