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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

What are the 4 Ageing types? Understanding the Different Dimensions

While your chronological age is simply the number of years you've been alive, research indicates that the process of growing older is far more complex and individualized. Understanding **what are the 4 ageing types** goes beyond the calendar, offering a deeper perspective on how we develop throughout our lives.

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Oct 2, 2025

4 min

Which vitamin could help turn back the clock on biological ageing?

According to research published by Harvard and Mass General Brigham, Vitamin D supplementation significantly reduced telomere shortening, potentially reversing biological ageing by the equivalent of nearly three years. This intriguing finding adds to a growing body of evidence suggesting that certain nutrient compounds, particularly forms of vitamin B3, could influence the process of biological ageing.

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