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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What happens at 44 and 60? Understanding key shifts in aging

According to groundbreaking research from Stanford University, the human aging process is not a gradual decline but occurs in distinct, dramatic bursts at approximately ages 44 and 60. This discovery fundamentally changes our understanding of what happens at 44 and 60 and offers targeted opportunities to improve our health.

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5 min

What are the three stages of aging? Understanding the Biological Shifts

According to a 2019 study by Stanford scientists, aging does not occur as a smooth, continuous process but in three distinct biological 'waves' or stages throughout the human lifespan. This discovery challenges previous assumptions and offers a fresh perspective on what are the three stages of aging.

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