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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to detect biological age and what it means for your health

Scientists have determined that chronological age tells only part of the story, as an individual's true biological age is a much better predictor of health and mortality. Understanding how to detect biological age reveals how well your body and cells are actually functioning, providing powerful insights into your overall health.

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5 min

How to Find Your Body's Biological Age? An In-Depth Guide to Testing and Improvement

Only about 20-30% of human longevity is determined by genetics, with the rest influenced by lifestyle and environment. Knowing **how to find your body's biological age?** offers a far clearer picture of your internal health than your birthdate alone, guiding proactive steps to optimize your wellness and potentially increase your "healthspan".

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4 min

What are the biomarkers of frailty?

With the global aging population expected to reach 1.6 billion by 2050, identifying individuals at risk for frailty is becoming increasingly important. Understanding **what are the biomarkers of frailty?** offers a key to early diagnosis and targeted interventions to promote healthier aging and prevent disability.

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4 min

What is a normal CRP level for a 70 year old person?

According to the Cleveland Clinic, C-reactive protein (CRP) levels tend to naturally increase with age. Understanding what is a normal CRP level for a 70 year old person is crucial for monitoring health, as elevated levels can indicate inflammation and potential health issues. This guide provides comprehensive information on interpreting CRP test results for seniors.

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4 min

How is body age calculated? Decoding the science of biological aging

While our chronological age is fixed, a growing body of research suggests our body's biological age can be influenced, and is often different from our calendar years. Understanding how is body age calculated is a key step towards taking proactive control of your health and promoting healthy aging.

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5 min

What Is a Biomarker in Aging? Understanding Your Biological Age

According to the National Institute on Aging, chronological age is a poor predictor of an individual's overall health and vulnerability to disease. So, what is a biomarker in aging? It's a key biological indicator used to assess your body's true health and functional age, providing a more precise health assessment than simply counting years.

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5 min

Do People With Stronger Grip Strength Live Longer? The Surprising Connection

Studies show a significant inverse association between higher grip strength and a reduced risk of early mortality, even predicting risk better than blood pressure in some cases. So, do people with stronger grip strength live longer, and what's the science behind this powerful health indicator?

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4 min

How do you tell your body's biological age?

While your chronological age is the number of years you've been alive, it's a poor predictor of health outcomes compared to your body's cellular age. Knowing **how do you tell your body's biological age** can offer a clearer, more insightful picture of your overall health and wellness.

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3 min

What are the biomarkers of frailty in older people?

According to research, chronic low-grade inflammation is a key driver of age-related decline, including frailty. A deeper look at what are the biomarkers of frailty in older people reveals a complex interplay of physiological changes that can be objectively measured to inform targeted interventions and improve health.

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