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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding Biotin Intake for a 70 Year Old Woman

For adults aged 19 and older, the Adequate Intake (AI) for biotin is 30 micrograms (mcg) per day, a recommendation that extends to seniors. This guide explores biotin intake considerations for a 70-year-old woman, covering nutritional needs and safety considerations for this essential B-vitamin.

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