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Is 55 Too Old to Start Jiu-Jitsu? Debunking the Age Myth

According to research from the American College of Sports Medicine, maintaining physical activity is crucial for health at any age, and martial arts like Jiu-Jitsu offer significant benefits. This dispels the common fear that age is a barrier, and the question, "Is 55 too old to start Jiu-Jitsu?" is answered with a resounding no.