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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why am I so bloated in my 40s? Exploring the perimenopause connection

According to some health experts, up to 60% of women transitioning through menopause may experience frequent gas and bloating. If you find yourself asking, "Why am I so bloated in my 40s?", the answer often lies in the significant hormonal and lifestyle shifts happening during this time.

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5 min

Understanding How and Why Does Your Stomach Change in Your 30s?

According to research, metabolism begins a gradual decline around age 25, though many people don't notice the effects until their 30s, which is often when you might start to wonder, **does your stomach change in your 30s?** Yes, it does, driven by a complex interplay of hormones and other physiological shifts.

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5 min

What causes a swollen belly in the elderly?

Bloating and abdominal distention are a common, yet often overlooked, symptom in older adults, affecting a significant portion of the senior population. It can be caused by simple digestive changes or, in more serious cases, be a warning sign of an underlying medical condition. Understanding **what causes a swollen belly in the elderly** is crucial for proper care and peace of mind.

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5 min

Why do I look pregnant at 60? Understanding Your Changing Body

According to the Mayo Clinic, many women notice an increase in belly fat as they get older, even without weight gain. If you're asking, "Why do I look pregnant at 60?", you are experiencing a common phenomenon rooted in hormonal shifts and metabolic changes.

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4 min

Do gas and bloating increase with age? Understanding the Changes

According to UCLA Health, the digestive process naturally slows down as we get older, often leading to more noticeable digestive issues. So, do gas and bloating increase with age? While it's a common complaint, the reasons behind this discomfort are complex, stemming from physiological changes to diet and lifestyle factors.

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4 min

Why does my stomach protrude as I get older? Understanding age-related changes

According to a study published in the journal *Obesity*, visceral fat can increase by over 200% in men and 400% in women between their 30s and 70s, which is a major factor in explaining why a person's stomach may protrude more as they get older. Understanding this age-related shift in fat storage, combined with other physical changes, provides clarity on what causes this common bodily change.

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4 min

What is the best gas relief for seniors? A comprehensive guide

As the digestive system naturally slows with age, many seniors find themselves more susceptible to gas and uncomfortable bloating. Choosing the right approach is key to finding relief. Our comprehensive guide explains what is the best gas relief for seniors, combining medication options with crucial lifestyle adjustments for better digestive comfort.

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4 min

Why do older men get swollen bellies? Causes and health risks explained

According to research published by the National Institutes of Health, visceral fat—the dangerous fat deep within the abdomen—can increase over 200% in men between the ages of 25 and 65. This shift, combined with other age-related and health factors, is why many older men get swollen bellies, leading to significant health concerns.

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