Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What fruits should seniors avoid? A guide to making safer dietary choices

According to the CDC, older adults are at a higher risk of foodborne illness. Understanding **what fruits should seniors avoid** is crucial for maintaining health, especially concerning potential medication interactions, blood sugar management, and digestive issues. While fruit is an important part of a balanced diet, certain varieties or preparations can pose risks for seniors with specific health conditions.

Read Healthy Aging
3 min

Is pasta bad for seniors? A complete guide to smart choices

According to nutrition experts, a well-balanced diet remains a cornerstone of healthy aging, yet confusion persists around common foods like pasta. So, is pasta bad for seniors, or can this beloved staple be a nutritious part of a senior's diet? The answer depends on understanding the different types of pasta and how to prepare them wisely.

Read Healthy Aging
5 min

Is Honey Good for Senior Citizens? Benefits, Risks, and Considerations

According to a systematic review published in Nutrition Reviews, honey consumption has been linked to improved fasting blood sugar and cholesterol levels. This suggests that for many, the natural sweetener offers more than just a pleasant taste. But is honey good for senior citizens, and what should they know before incorporating it into their diet?

Read Healthy Aging
2 min

Navigating Diabetes: What is the A1C Guideline for the Elderly?

According to the American Diabetes Association, A1C targets for seniors are individualized, moving away from a single standard. Understanding 'What is the A1C guideline for the elderly?' is key to balancing glucose control and quality of life.

Read Healthy Aging
2 min

What is the acceptable A1C level for elderly people?

According to the American Diabetes Association (ADA) and other leading health organizations, A1C targets for older adults are not a one-size-fits-all metric but are highly individualized based on overall health. Navigating what is the acceptable A1C level for elderly people requires a nuanced approach, weighing the benefits of control against the risks of aggressive treatment.

Read Healthy Aging