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What is the secret of Okinawa longevity? A deep dive into Japan's Blue Zone

In 1980, the Japanese islands of Okinawa recorded some of the highest life expectancies in the world, with women living to an average of 90 years. What is the secret of Okinawa longevity? It is not a single factor, but a harmonious blend of diet, active lifestyle, and a unique cultural mindset that has made this region famous for its centenarians, though recent Westernization has impacted these trends.