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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Unlocking the Secrets: Why do people in Costa Rica live longer?

In the Nicoya Peninsula, a designated "Blue Zone," residents are significantly more likely to live past 100 than the global average. This phenomenon has sparked global interest in exploring the question, **why do people in Costa Rica live longer?** It’s a powerful testament to the impact of lifestyle and environment on health and longevity.

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4 min

What are the benefits of living in the Blue Zone? An expert guide.

In regions known as Blue Zones, people not only live longer, but they do so with significantly fewer chronic diseases. This extraordinary longevity is no accident; it's the result of shared lifestyle habits. So, what are the benefits of living in the Blue Zone, and how can they influence your own well-being?

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