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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the five Blue Zone areas?

According to National Geographic Fellow and author Dan Buettner, the five original Blue Zones are regions where people not only live significantly longer but also enjoy a remarkable quality of life with lower rates of chronic disease. This guide answers the question, **what are the five Blue Zone areas**, and explores the lifestyle habits that allow their residents to thrive into old age.

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