Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to research from Harvard T.H. Chan School of Public Health, people who eat a diet rich in whole grains and healthy carbohydrates are more likely to achieve healthy aging. So, what are the best grains for longevity? This guide explores the most nutrient-dense options to support a longer, healthier life.
According to a 2022 study in *PLoS Medicine*, an optimal diet rich in plant-based foods, legumes, and fish could add over a decade to a person's life if adopted in young adulthood. This research highlights how pivotal dietary choices are when considering which diet is relatable to the expansion of lifespan, regardless of age.
According to research on centenarians from the world's 'Blue Zones,' diet is a cornerstone of their remarkable longevity. So, understanding what to eat to live to 120 is a question rooted in observable scientific and lifestyle patterns, rather than just wishful thinking.
