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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do people who live at the beach live longer? Unpacking the coastal longevity link

Recent research from Ohio State University analyzed over 66,000 U.S. census tracts and found a correlation between coastal living and a longer lifespan, with residents near an ocean living an average of a year longer than the national average. This finding naturally raises the question: **Do people who live at the beach live longer?** And if so, what are the contributing factors that make coastal living so beneficial for healthy aging?

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4 min

Is living 100 years rare? Exploring the Rise of Centenarians

Not long ago, living to 100 was considered an anomaly, but the number of centenarians has dramatically increased, nearly doubling in the last 20 years in some regions. This rise in longevity prompts a fundamental question: **Is living 100 years rare**?

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5 min

So, What Do 100 Year Olds Do All Day? The Habits of Centenarians

While centenarians were once a rarity, they are now the world's fastest-growing age group, revealing powerful insights into living a long and healthy life. We can glean valuable lessons by examining what do 100 year olds do all day and adopting their foundational principles.

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4 min

Understanding the Factors: Why Do People Live to Old Age?

According to the World Health Organization, global average life expectancy has more than doubled since 1900. Unlocking the secrets to human longevity is a complex science, but understanding **why do people live to old age** involves a fascinating interplay of genetics, environment, and lifestyle choices.

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5 min

What do centenarians drink for a long and healthy life?

Research into the world's longest-living populations, known as Blue Zones, reveals that hydration plays a vital role in their longevity. The simple answer to what do centenarians drink is primarily water, supplemented with coffee, tea, and moderate amounts of red wine, all within a broader, balanced lifestyle.

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4 min

Can a 100 year old drink coffee?

According to the National Coffee Association, adults over 60 are the most frequent coffee drinkers in the U.S., a habit that often continues into centenarian years. The question of whether can a 100 year old drink coffee is complex, involving individual health, medication, and overall lifestyle.

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3 min

Do Centenarians Eat Breakfast? The Morning Habits of the Longest-Lived People

Research into the world's longest-living populations, known as the 'Blue Zones,' has consistently shown that a nourishing, early-day meal is a common thread among centenarians. A hearty, plant-based breakfast helps kickstart their metabolism and provides sustained energy, distinguishing their habits from the modern trend of skipping the meal. The question, **"Do centenarians eat breakfast?"** has been definitively answered, with a strong link between this habit and greater longevity.

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5 min

Which Diet Makes You Live the Longest? Unlocking the Secrets to Longevity

Research into centenarians in 'Blue Zones' reveals that a plant-based diet is a key factor in their remarkable longevity. So, which diet makes you live the longest? The answer lies not in a single food, but in a sustainable, whole-food eating pattern combined with key lifestyle habits that reduce disease risk.

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