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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

What is a good BMI for men over 70? Understanding healthy weight in later years

According to a 2022 study in the *Annals of Geriatric Medicine and Research*, the optimum BMI for men in their mid-to-late 70s was identified as 27-28 kg/m², which is higher than the standard adult range. This highlights why simply asking **what is a good BMI for men over 70** requires a more nuanced answer that accounts for the changes that come with aging.

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Oct 3, 2025

4 min

How much does the average 60 year old female weigh? Decoding the data

According to data from the Centers for Disease Control and Prevention (CDC), the average weight for adult females can vary significantly by age and other demographics. Understanding how much does the average 60 year old female weigh requires looking beyond a single number to consider changes in body composition and metabolism that naturally occur with age.

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