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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What should a 65 year old woman weigh? Understanding Healthy Weight for Seniors

Research indicates that for many adults over 65, the optimal Body Mass Index (BMI) range is actually higher than for younger adults. This shift, sometimes called the 'obesity paradox', means determining what should a 65 year old woman weigh requires a nuanced, authoritative approach beyond just a number.

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4 min

How much should you weigh at 75? Understanding healthy weight in seniors

While the standard healthy Body Mass Index (BMI) for younger adults is between 18.5 and 24.9, this metric requires adjustment for seniors. Navigating the question, 'How much should you weigh at 75?', involves understanding how body composition, health conditions, and overall well-being change with age.

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2 min

What weight should a 70 year old woman be? A guide to healthy aging

According to some medical research, the optimal BMI for older adults is slightly higher than for younger individuals, with some suggesting a range of 25 to 27 for better bone density and longevity. This evolving perspective means the answer to "What weight should a 70 year old woman be?" is nuanced and personal.

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4 min

Is it better to be fat or skinny when you're old?

Studies reveal that for older adults, the traditional healthy weight guidelines may not be the most accurate measure of health. Instead of a simple answer to the question, "Is it better to be fat or skinny when you're old?", the situation reveals a surprising nuance known as the 'obesity paradox'.

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