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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What happens to your body when you hit 40? A Comprehensive Guide

While the mantra '40 is the new 30' offers a positive spin on aging, research shows that significant biological shifts begin in our mid-40s, impacting metabolism, hormones, and overall body composition. Understanding these changes is the first step toward proactive self-care and maintaining your health and vitality for years to come. So, what happens to your body when you hit 40? Let's explore the science behind this pivotal life stage.

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4 min

What happens to your body after 40? Navigating physical and mental changes

Studies show that only 10% to 20% of adults claim to have experienced a true “midlife crisis,” but most will encounter significant physical and mental shifts after turning 40. Understanding **what happens to your body after 40** is the first step toward proactive health management and maintaining a high quality of life for decades to come.

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