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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do we lose proprioception as we age? Understanding and improving your body's sixth sense

According to the National Institutes of Health, age-related decline in proprioceptive function is a significant factor contributing to balance issues and falls in older adults. While a natural part of aging, a reduced sense of body awareness, known as proprioception, doesn't have to be an inevitable fate that leaves you feeling unsteady. Understanding how and why this occurs is the first step toward proactive health.

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3 min

Does Proprioception Get Worse With Age? Your Guide to Balance and Body Awareness

According to the World Health Organization, the number of people aged 65 or older is projected to reach 1.5 billion by 2050. With this demographic shift, understanding age-related changes in bodily functions becomes increasingly important, including the question: does proprioception get worse with age? Experts confirm a natural decline, but proactive steps can make a significant difference.

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