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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does your body start changing at 20? The science of 'second puberty'

According to researchers at Yeditepe University Hospital, aging can begin as early as your 20s at a cellular level, though the effects are not yet noticeable. This surprising reality answers the question: does your body start changing at 20? You can expect changes related to hormonal shifts, metabolism, and lifestyle that are different from adolescence but just as significant.

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