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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does your body decline at 25? The Truth About Early Adulthood Aging

While it's a common misconception that our bodies begin a rapid decline at age 25, the reality is far more nuanced. While some physiological markers do begin a very slow and gradual shift, this decade represents the peak of many of our body's functions, not the end of them. So, does your body decline at 25? Not in the dramatic way you might think.

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4 min

Does your body slow down at 25? The surprising science of metabolism and aging

Recent large-scale scientific studies have debunked the common myth that your metabolism drops significantly in your mid-20s, revealing that it remains quite stable for decades. This article explores what really happens to your body after age 25 and separates fact from fiction regarding the aging process.

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