:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

5 min

The Truth Revealed: Do Hips Get Wider After 30?

Many adults notice their body shape changing over time, leading them to ask: do hips get wider after 30? While your bone structure is set, shifts in body composition and hormones are the real drivers behind this common perception.

Read Healthy Aging

Oct 15, 2025

4 min

How does your body change when you turn 30? The truth about aging.

By age 30, most people's bodies have passed their peak physical capacity and will begin a subtle but continuous decline. Understanding how does your body change when you turn 30 is key to adopting healthy habits that promote longevity and minimize the effects of aging on your metabolism, muscle mass, and energy levels.

Read Healthy Aging