Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does your body shape change in your 60s? What to expect and how to adapt

By age 70, many adults will have lost 1 to 3 inches in height due to age-related bone changes, a stark example of physical shifts. So, to answer the question, **does your body shape change in your 60s?**, the answer is a resounding yes, and understanding these changes is key to proactive health management.

Read Healthy Aging
4 min

Understanding What Happens to the Body After Age 60?

According to the World Health Organization, the number of people aged 60 years or older will increase from 1 billion in 2020 to 1.4 billion by 2030. Understanding what happens to the body after age 60 is key to navigating this life stage with knowledge and confidence.

Read Healthy Aging
4 min

What happens to your body when you're 60? A complete guide

Recent research from Stanford Medicine shows that the aging process isn't just a gradual decline, but occurs in significant bursts, notably around age 60, when the body's molecules and microorganisms undergo massive shifts. These changes influence everything from metabolism and immune function to kidney, skin, and muscle health, profoundly affecting **what happens to your body when you're 60**. A proactive approach to diet, exercise, and health screenings can help manage these shifts and improve your quality of life.

Read Healthy Aging