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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Which of the following physiological changes is associated with aging?

According to the National Institute on Aging, age-related physiological changes are not necessarily diseases but rather normal biological processes that affect every organ system over time. Understanding which of the following physiological changes is associated with aging is key to proactively managing health and promoting longevity.

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5 min

What Are the Organ Changes in the Elderly?

By age 75, many healthy individuals experience a measurable decline in kidney function and may have lost up to 30% of their glomeruli. Understanding what are the organ changes in the elderly is crucial for navigating health in later life, as nearly all body systems undergo some level of structural and functional modification.

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5 min

What slows down when you get older? A comprehensive guide

By age 30, most bodily functions peak and then begin a subtle, continuous decline. This natural process leads many to wonder **what slows down when you get older**, impacting everything from physical abilities to metabolism, and how these shifts affect daily life.

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4 min

Do your hips widen as you get older? What the science says

According to a 2011 study published in the *Journal of Orthopaedic Research*, the average person's pelvis, and subsequently their hips, continues to widen well into adulthood, even after height growth has stopped. Many people notice their **hips widen as you get older**, a phenomenon driven not just by fat redistribution but by changes to the underlying bone structure itself.

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4 min

Does your body shift as you get older? Exploring the changes within

By age 30, most people begin to lose muscle mass at a rate of 3-5% per decade. This is just one of many ways our physique undergoes a natural transformation. So, does your body shift as you get older? Absolutely, and understanding these changes is the first step toward proactive health and vitality.

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4 min

Does your nose get bigger as you age? The surprising truth about nasal changes

By the age of 20, the bones in your body have stopped growing, but some tissues, like cartilage, continue to change throughout a person's life. So, does your nose get bigger as you age? While it doesn't grow in the traditional sense, a combination of factors related to aging causes its appearance to change, often making it seem larger or longer.

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4 min

Why are my hips getting wider in my 50s?

According to a study published in the Journal of Orthopaedic Research, the width of the pelvis can increase with age, affecting both men and women long after they’ve reached their peak height. For those asking, "Why are my hips getting wider in my 50s?" this reality is a combination of natural bone growth, hormonal shifts, and changes in fat distribution.

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4 min

What happens to your body after you turn 70? The changes and how to manage them

By age 75, the percentage of body fat typically doubles compared with young adulthood, while lean tissue decreases. This and other physiological shifts are a normal part of aging, but understanding what happens to your body after you turn 70 is crucial for maintaining a high quality of life and proactive health management.

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