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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can your hips widen with age? The surprising truth behind an expanding waistline

According to a 2011 study in the *Journal of Orthopaedic Research*, the average person's pelvic width increases by about an inch between the ages of 20 and 79. Yes, your hips can widen with age, and it's not just from gaining body fat. This phenomenon is a natural part of the aging process for both men and women.

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