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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is a good body mass for a 60 year old woman?

According to the National Institute on Aging, metabolism slows significantly as we age, influencing how the body processes food and maintains weight. This shift means that the ideal body mass for a 60-year-old woman isn't necessarily the same as for a younger adult, and relying on outdated metrics can be misleading.

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4 min

What weight should I be at 70 years old?: Redefining Healthy Aging

According to the National Institutes of Health, unintentional weight loss occurs in up to 1 in 5 older adults. When asking, "What weight should I be at 70 years old?", the answer shifts significantly from younger years, prioritizing overall health over a single number.

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