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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How can you test your metabolic age? A comprehensive guide

According to a recent national survey, only 12% of Americans are considered metabolically healthy, suggesting a widespread need for improved wellness awareness. So, how can you test your metabolic age to better understand your body's fitness and efficiency compared to your peers? This guide explores the most accurate methods for assessing your metabolic rate and what the results mean for your healthy aging journey.

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4 min

Why is my body getting wider as I age?

According to MedlinePlus, the amount of body fat increases steadily after age 30, with older people carrying almost one-third more fat compared to their younger years. This phenomenon leaves many asking, "Why is my body getting wider as I age?" The answer lies in a complex interplay of metabolism, hormones, and body composition shifts.

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4 min

Does fat-free mass increase with age? Separating myth from medical reality

Decades of research indicate that for most adults, fat-free mass (FFM) typically declines with age under normal circumstances. However, the rate and magnitude of this change vary significantly, and the decline is not always an unavoidable part of aging. This article addresses the crucial question: **Does fat-free mass increase with age?**

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3 min

Is BMI Different for Seniors? What the Standard Charts Miss

According to the Centers for Disease Control and Prevention, standard BMI classifications may not be suitable for older adults due to natural changes in body composition. Addressing the question, 'Is BMI different for seniors?', requires a closer look at these physiological shifts to accurately interpret health.

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4 min

What is the ideal weight for a 5'2" female 60 year old?

According to studies, a healthy BMI range for older adults may be slightly higher than for younger adults, with some experts suggesting an ideal BMI between 25 and 27 for those over 65. This nuance is critical when determining **what is the ideal weight for a 5'2" female 60 year old**, as health considerations shift with age.

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4 min

Does BMI go up with age? The complex relationship explained

According to a study published in 2021 in *Science*, adult metabolism remains remarkably stable between the ages of 20 and 60, challenging the long-held belief that it steadily slows down. This surprising finding sheds new light on the question, "Does BMI go up with age?" The answer is complex, as BMI trends are influenced by a mix of factors, including shifts in body composition, changes in lifestyle, and natural height loss.

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4 min

Do Men Get Broader as They Age? A Look at Male Body Composition Changes

By age 40, many men will notice their bodies are changing, with a redistribution of weight and a shift in overall shape. The answer to "do men get broader as they age?" is complex, involving more than just weight gain. Hormonal fluctuations, shifts in fat storage, and even changes to bone structure all play a role in how a man's body evolves over time.

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4 min

Do we lose adipose tissue as we age? The truth about age-related fat changes

While total body fat often increases through middle age, many people find they **do lose adipose tissue as they age**, specifically in certain areas like the limbs. The simple answer—that fat disappears—is a myth, as the process involves a complex redistribution of fat from beneficial subcutaneous depots to more dangerous visceral and intramuscular areas.

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