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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

Is underwater weighing better than DEXA scan? A comparison for seniors

According to the Health, Aging, and Body Composition (Health ABC) study, understanding changes in fat and lean mass is crucial for assessing health in older adults. So, is underwater weighing better than a DEXA scan for an accurate body composition analysis?

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Oct 9, 2025

5 min

What is a good body fat percentage for a 60 year old female?

According to a chart from MedicineNet, a healthy body fat percentage for women aged 60 to 79 is between 24% and 35%. Understanding what is a good body fat percentage for a 60 year old female is more insightful for assessing health and fitness than simply using weight or Body Mass Index (BMI). This metric helps you understand your body's composition, which naturally changes with age.

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