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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

Does fat atrophy with age? Understanding the Complex Processes of Fat Loss and Redistribution

After age 30, people often experience a subtle but noticeable shift in their body composition, losing lean tissue while fat increases and redistributes. This leads many to ask, **Does fat atrophy with age**? The answer is a sophisticated process involving both fat loss in some areas and accumulation in others, which significantly impacts appearance and health.

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Oct 7, 2025

4 min

Do you get curvier as you get older? Exploring body shape changes with age

As we age, our bodies undergo a natural process of change, and for many, this raises questions about physical appearance. The amount of body fat increases steadily after age 30, and its distribution changes dramatically. So, do you get curvier as you get older, or does your body shape change in other, less predictable ways?

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