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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to Measure BMI for Elderly and Interpret Results

Understanding body composition is vital for senior health, yet standard metrics like Body Mass Index (BMI) require careful consideration with age. Up to 40% of older adults may be malnourished or at risk of malnutrition, highlighting the need for accurate assessment. This guide explains **how to measure BMI for elderly** and critically interpret the results in the context of healthy aging.

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2 min

What weight should a 75 year old male be? Beyond the numbers

According to the Centers for Disease Control and Prevention (CDC), average weight trends shift after age 70 for men, often decreasing slightly. The question, "What weight should a 75 year old male be?" is therefore less about hitting a specific target and more about understanding the nuances of age-related body changes for optimal health.

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6 min

What is the normal weight for a 72 year old woman?

Recent studies suggest that a slightly higher body mass index (BMI) may be protective for older adults, providing essential nutritional reserves and protecting against bone fractures. This nuance is crucial when discussing what is the normal weight for a 72 year old woman, as traditional weight charts do not fully account for age-related changes like muscle loss and shifts in body fat composition. The focus should extend beyond a single number to include overall health, body composition, and functional ability.

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