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Can you reshape your body at 60? The definitive guide to fitness and diet

According to a 2024 study from Stanford Medicine, our bodies undergo two “bursts” of accelerated biological change, at roughly age 44 and again at 60. This reveals that significant physical transformations are still possible in your later years, directly answering the question, "Can you reshape your body at 60?" and challenging the old notion that it's too late to get fit.