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Oct 13, 2025

4 min

Do women's hips get bigger as they get older? The surprising truth about aging and body shape

According to research published in the *Journal of Orthopaedic Research*, the width of the human pelvis continues to grow after skeletal maturity, well into older adulthood. This surprising discovery helps explain the common question, do women's hips get bigger as they get older? It's not just about weight gain; it's a complex process involving bones, hormones, and body composition.

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Oct 9, 2025

4 min

Does your body get wider with age? Unpacking the surprising reasons

According to a study in the *Journal of Orthopaedic Research*, the average pelvic width of adults can increase by nearly an inch between the ages of 20 and 79, a key reason why your body gets wider with age. This growth, combined with changes in fat and muscle, can significantly alter body shape over time.

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Oct 9, 2025

5 min

What body type lives the longest? Exploring the science of longevity and weight

While it's often assumed that the leanest people live the longest, large-scale studies have revealed a more complex picture. The seemingly straightforward question, "What body type lives the longest?" requires a nuanced look at body mass index, weight fluctuations over a lifetime, and the difference between body size and overall health.

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Oct 8, 2025

4 min

Understanding the Changes: How Does Age Affect Body Shape?

After age 30, muscle mass typically decreases by 3-5% per decade, while body fat often increases. This fundamental shift in composition is the primary answer to the question: how does age affect body shape, influencing metabolism, posture, and overall health.

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Oct 8, 2025

4 min

The Science Behind Why Do You Get Wider as You Get Older?

Research shows that muscle mass can decrease by 3–8% per decade after the age of 30, a key factor impacting body shape. This decline, along with other biological shifts, is a primary reason for the common query: do you get wider as you get older? The phenomenon is more than just gaining weight; it involves complex changes in fat distribution, metabolism, and even bone structure.

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Oct 7, 2025

4 min

Do you get curvier as you get older? Exploring body shape changes with age

As we age, our bodies undergo a natural process of change, and for many, this raises questions about physical appearance. The amount of body fat increases steadily after age 30, and its distribution changes dramatically. So, do you get curvier as you get older, or does your body shape change in other, less predictable ways?

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Oct 7, 2025

4 min

Do hips widen after 30? The truth about aging, bones, and body shape

According to a study published in the *Journal of Orthopaedic Research*, the width of the pelvis and hips continues to increase long after vertical growth stops. The answer to "Do hips widen after 30?" is a definitive yes, with research indicating that this phenomenon is a normal part of the aging process for both men and women.

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Oct 7, 2025

5 min

Do women's bodies widen with age? Explaining Hormones, Bones, and Lifestyle

A 2011 study published in the *Journal of Orthopaedic Research* found that people’s pelvic bones continue to widen throughout their lives, a factor that can increase waist size by up to an inch over several decades, regardless of fat gain. This surprising biological fact, combined with hormonal and metabolic changes, directly answers the question, **do women's bodies widen with age?** Yes, but the causes are more complex than simple weight gain.

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Oct 6, 2025

5 min

Do your hips get wider during menopause? Unpacking the truth about body shape

Fact: While many women perceive their hips expanding during menopause, the hormonal changes actually cause fat to redistribute away from the hips and thighs toward the abdomen. This shift is a key factor in understanding why people feel like **do your hips get wider during menopause** is a major concern.

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Oct 6, 2025

5 min

Do people get wider as they age? The truths about body changes

As many as one in three older adults experiences an increase in waist circumference, leading to the common question: do people get wider as they age? The answer is more complex than simple weight gain and involves natural changes to bone structure, fat distribution, and muscle mass.

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