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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does your body shape change in your 60s? What to expect and how to adapt

By age 70, many adults will have lost 1 to 3 inches in height due to age-related bone changes, a stark example of physical shifts. So, to answer the question, **does your body shape change in your 60s?**, the answer is a resounding yes, and understanding these changes is key to proactive health management.

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4 min

Does your shape change as you get older? Unpacking age-related body shifts

After age 30, people tend to steadily lose lean muscle tissue and see an increase in body fat. The answer to "Does your shape change as you get older?" is a resounding yes, as factors like hormonal shifts, a slowing metabolism, and decreasing physical activity levels conspire to reshape the body over time.

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