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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Causes Body Shrinkage with Age?

It is a common phenomenon for people to lose some height as they age, a process that can begin as early as their 30s. But **what causes body shrinkage** and when should this be a cause for concern? Understanding the factors behind this natural process is key to proactive health management and can empower you to take steps to mitigate it.

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