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Can a 55 year old woman tone her body? The definitive guide to achieving a toned physique.

While age-related muscle loss, known as sarcopenia, begins in our 30s and can accelerate after menopause, research shows that older adults can improve muscle tone, strength, and function through regular exercise. So, to the question, can a 55 year old woman tone her body?, the answer is a definitive yes. With the right approach, building a stronger, more toned physique is entirely possible.