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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What body type is best for longevity?

While genetic predispositions play a role in physical build, research shows that lifestyle habits and body composition are far more critical than a specific somatotype for extending lifespan. When asking, "what body type is best for longevity?" the most accurate answer transcends the classic endomorph, ectomorph, or mesomorph classifications.

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