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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Mirena cause weight gain in menopause? Understanding the real factors

While some women report weight gain while using Mirena, multiple studies have not found a conclusive link between the hormonal IUD and significant weight increase. In fact, Mirena releases a very low, localized dose of levonorgestrel, a progestin, making it difficult to pinpoint it as the sole cause of weight changes, especially when also navigating menopause.

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4 min

What is the average BMI of centenarians?

According to a 2014 meta-analysis of over 197,000 older adults, the lowest mortality rates for individuals over 65 were associated with a BMI of 27–27.9, an 'overweight' range for younger adults. Research into what is the average BMI of centenarians reveals a complex picture that challenges standard health assumptions and highlights a surprising link between higher weight and improved survival in the very old.

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4 min

Are Thin People Less Likely to Get Dementia? Unpacking the Surprising Link

Research indicates that the relationship between body mass index (BMI) and dementia risk is complex and changes over a person's lifespan. So, **are thin people less likely to get dementia**? The answer is more nuanced than it seems, with emerging evidence challenging common assumptions.

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4 min

Does being fat or skinny make you look older?

While genetics play a significant role in how we age, a person's body weight and its fluctuations can also have a profound impact on their appearance. The question of whether being fat or skinny makes you look older is not a simple one, as both ends of the spectrum can present unique aging challenges for the face and body.

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4 min

Does being heavier increase bone density? The complex relationship between weight and bone health

While it was once thought that being heavier was protective against bone loss, emerging research suggests a more complex relationship. For years, the idea was that the mechanical load from carrying extra weight strengthened the skeleton, but the picture is not that simple. New findings reveal potential downsides and nuances to the connection between body weight and bone health, especially concerning how different types of body mass and other health factors come into play.

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