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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What's the oldest you can start bodybuilding?

Recent studies confirm that individuals can build muscle and gain strength well into their 90s, proving that it's never too late to start a strength-training regimen. So, what's the oldest you can start bodybuilding? The short answer is: there is no age limit.

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4 min

What is the maximum age for bodybuilding? Separating myth from muscle

According to research published by the National Institute on Aging, adults over the age of 85 can gain significant muscle mass and strength from resistance training. The common notion that there is a maximum age for bodybuilding is a myth rooted in misconception rather than physiological fact. Bodybuilding is not limited by age, but rather by consistency and adaptation.

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