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Can I start bodybuilding at the age of 40? Yes, and Here's How to Succeed

According to a 2022 study from the University of Copenhagen, it is never too late to start lifting weights, with participants in their 70s seeing significant improvements in muscle size and fitness. This research-backed reality proves that the question, "Can I start bodybuilding at the age of 40?" can be answered with a resounding yes, provided you adopt a smart and safe approach to training and nutrition.