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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

3 min

How many push-ups can the average 62 year old man do?

According to Mayo Clinic-based data, a man over 60 years of age in good shape can perform at least 10 push-ups. This statistic is a helpful benchmark for understanding how many push-ups can the average 62 year old man do, as it reflects a general fitness level rather than a rigid requirement.

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Oct 25, 2025

5 min

What are functional strength exercises for seniors?

According to a study published in the *Archives of Public Health*, older adults who performed well on functional fitness tests had a lower risk of falling. This underscores the importance of understanding **what are functional strength exercises for seniors**, a topic this guide will explore with practical, safe, and effective movements to enhance daily living and maintain independence.

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