:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

Should seniors do pull-ups? Here’s what experts say about risks and modifications

According to the Mayo Clinic, resistance training is effective for older adults, even for those starting after age 70. The question of “should seniors do pull-ups?” often comes up due to the high intensity of the exercise, and the answer depends on an individual's current fitness level, health, and commitment to proper form and modifications.

Read Healthy Aging

Oct 7, 2025

5 min

Can a 70 year old do push-ups? Yes, with the right modifications.

According to a 2019 study published in *JAMA Network*, a correlation exists between push-up capacity and lower risk of cardiovascular disease. This means that physical strength, including the ability to do push-ups, is beneficial at any age, and yes, a 70 year old can do push-ups safely with proper guidance and modifications. The key is to start at an appropriate level and progress gradually to build strength and avoid injury.

Read Healthy Aging