:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

5 min

Are Handstands Good for Adults? The Benefits and Risks

According to gymnastic experts, performing a handstand recruits roughly 80% of your major muscles, turning your bodyweight into a powerful overhead press. For many adults, the question **"Are handstands good for adults?"** often comes with curiosity about the physical and mental rewards, along with a healthy dose of caution regarding safety and potential pitfalls.

Read Healthy Aging

Oct 3, 2025

5 min

Is 30 too late for calisthenics? A Definitive Guide to Starting Strong

According to the Centers for Disease Control and Prevention (CDC), moderate physical activity benefits older adults, even those with health conditions. The notion that it's too late to start a new fitness journey, like calisthenics, at 30 is a common misconception that is easily debunked, and in fact, it can be one of the most rewarding times to begin.

Read Healthy Aging

Oct 3, 2025

4 min

Is there an age limit for calisthenics? The definitive guide to bodyweight training at any age

According to the Centers for Disease Control and Prevention, all older adults can benefit from regular, moderate exercise. The great news is that there is no official age limit for calisthenics, a highly adaptable form of bodyweight training that offers a safe and effective way for seniors to improve strength, mobility, and overall health.

Read Healthy Aging