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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What are the age related changes in the temporomandibular joint?

According to a study published in *Aging (Albany NY)*, the temporomandibular joint (TMJ) undergoes significant changes with advancing age, impacting its function and structure. As people age, the joint that connects your jawbone to your skull can experience a range of physiological and structural shifts that affect mobility and comfort, which are vital to understand for healthy aging.

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6 min

Does your chin get weaker as you age? Understanding the causes of facial aging

According to research published by the University of Rochester Medical Center, facial bone structure and volume, including the jaw, degrade and diminish with age, acting as a less supportive "scaffold" for the face. This process directly contributes to changes in the lower face and is a key reason why your chin gets weaker as you age.

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3 min

What is an age related disorder characterized by decrease in bone mass?

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis, a serious age-related disorder characterized by a decrease in bone mass. This condition weakens bones, making them brittle and highly susceptible to fractures, even from minor bumps or falls.

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5 min

What are the physical changes in your 70s? A Comprehensive Guide

By age 65, nearly 95% of adults have at least one chronic condition. The seventh decade of life brings a continuation of these and other transformations, including predictable physical changes in your 70s. Understanding these shifts is key to proactive health management and maintaining a high quality of life.

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4 min

How do you tell if you are losing bone density? Understanding the silent disease

According to the Bone Health and Osteoporosis Foundation, approximately 44 million Americans have low bone density, placing them at increased risk for osteoporosis. Knowing how do you tell if you are losing bone density is vital for early detection, as the condition often progresses silently without obvious symptoms until a fracture occurs.

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4 min

Why Did My Bone Density Go Down? Understanding the Causes

Bone density peaks around age 30, and from then on, a natural decline begins for most adults. Knowing the specific reasons for this decline is the first step toward proactive health management. So, **why did my bone density go down?** Understanding the intricate processes behind bone loss is crucial for preventing conditions like osteoporosis, a silent disease that makes bones brittle and prone to fracture.

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4 min

What Are the Signs of Bone Aging? A Comprehensive Guide

By age 30, most people have reached their peak bone mass, and bone density naturally begins to decline afterward. Understanding what are the signs of bone aging can empower you to take proactive steps toward maintaining strong bones for life and preventing serious complications.

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4 min

Why do teeth protrude as we age?

According to the American Association of Orthodontists, teeth continue to shift throughout a person's entire life. These changes, while gradual, can lead to noticeable cosmetic differences over time, leaving many to wonder, 'Why do teeth protrude as we age?'

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