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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What encourages bone deposition? A guide to building strong bones as you age

Peak bone mass is typically achieved by the mid-30s, after which the rate of bone loss can outpace deposition. However, it's never too late to take proactive steps. So, what encourages bone deposition? The answer lies in a combination of diet, exercise, and smart lifestyle choices that can significantly impact your bone health, especially in your senior years.

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5 min

How does age affect the balance between bone deposition and bone resorption?

After age 40, bone cells can die faster than they are replaced, marking a crucial shift in skeletal health. To maintain bone density and strength throughout life, the body relies on a delicate process called bone remodeling, but a key question for older adults is: How does age affect the balance between bone deposition and bone resorption?

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