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How to Increase Bone Grease (Synovial Fluid) for Better Joint Health

As people age, joint stiffness is a common complaint, often due to a decrease in the joint's natural lubricating fluid. While the term "bone grease" is not a medical term, it points to a very real issue: the need for better joint lubrication, medically known as synovial fluid. This guide provides an authoritative look into the natural, science-backed methods to address this common concern for healthy aging.