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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

6 min

How to improve bone density in Australia? A comprehensive guide for stronger bones

Over 1 million Australians have osteoporosis, and a further 6.3 million have low bone density. So, how to improve bone density in Australia? By focusing on a combination of diet, exercise, and lifestyle factors, you can build and maintain stronger bones at every stage of life.

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