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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How to make bones strong after 60? A comprehensive guide for seniors

As we age, our bones naturally lose density, with significant changes often occurring after age 60. While some bone loss is inevitable, taking proactive steps can help maintain and even improve bone strength. Here’s a comprehensive guide on **how to make bones strong after 60** through key lifestyle adjustments and medical guidance.

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4 min

Can bone degeneration be cured? Understanding treatment and management

According to the National Institute on Aging, more than 10 million Americans have osteoporosis, a serious form of bone degeneration. While many hope for a simple cure, the reality is more nuanced; here's what you need to know about if bone degeneration can be cured and what practical steps can be taken for management and improvement.

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4 min

What is the best form of collagen for osteoporosis?

Research has shown that daily supplementation with specific collagen peptides can significantly increase bone mineral density (BMD) in postmenopausal women with age-related decline. For those wondering, "What is the best form of collagen for osteoporosis?," the answer lies in understanding the different types, and how the body processes them to build and strengthen bone tissue.

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4 min

How to regain lost bone density?: Proven strategies for stronger bones

By age 35, the rate of bone breakdown begins to outpace bone formation for most people, leading to gradual loss of bone density. This process can be slowed, and often improved to a degree, by understanding and implementing key lifestyle changes and, if necessary, medical treatments to address lost bone density.

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