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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is a healthy DEXA score? Understanding your bone density results

According to the Bone Health and Osteoporosis Foundation, one in two women and up to one in four men over 50 will break a bone due to osteoporosis. Understanding what is a healthy DEXA score is a crucial step for assessing your bone density, helping you and your healthcare provider take proactive steps toward maintaining skeletal strength as you age. This guide explores the results of this essential test.

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4 min

Your Definitive Guide: How to Measure Peak Bone Mass

The majority of bone mass is achieved during the first two decades of life, with peak density typically reached by the late 20s or early 30s. Knowing **how to measure peak bone mass** is a proactive step toward understanding your long-term skeletal health and fracture risk.

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3 min

How to check for brittle bones?

According to the Bone Health and Osteoporosis Foundation, up to one in four men and half of all women over 50 will break a bone due to osteoporosis, a condition that causes brittle bones. Assessing bone health is a crucial step for proactive senior care and healthy aging. This guide explores the signs and diagnostic methods to help you understand how to check for brittle bones and take preventative action.

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